1. 21 May


    healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)

    healthiie:

    Neck & Shoulders

    Chest:

    Arms:

    Back:

    Abs:

    Hips:

    Legs:

    Full Body/Full Classes:

    Enjoy :)

    (Source: recoverykitty, via fitandfuckingfabulous)

     

  2. 21 May


    fuckyeahfitgirl: Yoga Pose - Fitness Motivation

    fuckyeahfitgirl:

    Yoga Pose - Fitness Motivation

    (via fitandfuckingfabulous)

     

  3. 21 May



    Remember when I posted my workouts on Fitocracy?

    Me niether. No seriously though, I want to remember to do that more. Hahaha maybe I should set an alarm on my phone to go off after my workouts so I remember to post. XD

     

  4. 21 May



    So lucky to have such an awesome trainer

    Alan knew I wasn’t going to be able to make it into the gym yesterday so he texted me my workout! :D

    • Burpees
    • Jumping Jacks
    • Mountain Climbers
    • Bicycles
    • Stair push-ups
    • Leg Lifts
    • Rotational Planks
    • Body Squats
    • Lunges
    • Russian Twists

    2 sets of 25 for everything

    It was shorter than my usual sessions- but harder because cardio is my downfall. I’m lucky that he was kind enough to do that for me though. And I go into the gym tomorrow to train- so I’m looking forward to it! C:

     

  5. 21 May


    (Source: teamgetswole, via my-very-fitness-journey)

     

  6. 21 May



    Tried to make a video of my Dhanurasana progress but my son was like “I WANT TO BE PART OF THIS”

    Hahahaha I just got in to the pose and he runs up and hugs my face and is laughing and giggling. I love him. <3

     

  7. 19 May


    milemarkersoflife:

    Someone shared this on facebook—the friends I’m doing the Boulder tri series with—and they were wicked impressed by this. Who wouldn’t be? Can we just take a second to appreciate the incredible shape this man is in. HOLY CRAP. He makes it look so easy, but dang, I want to be able to do some of this stuff.

    Watch and prepare to have your mouth drop open in about ten seconds.

    360 pushups

     

  8. 19 May


    (Source: wrestlingisbest, via fitnessgifs4u)

     

  9. 19 May


    crazysexyfierce: dani-health: fuckyeahyoga: I was coming out of a backbend when my daughter came up for a kiss.  This is soooooo cute!!!! Oh my goodness :’)

    crazysexyfierce:

    dani-health:

    fuckyeahyoga:

    I was coming out of a backbend when my daughter came up for a kiss. 

    This is soooooo cute!!!!

    Oh my goodness :’)

     

  10. 19 May


    inlovewithhowyoufeel-fit:

    Namaste lovelies! Don’t forget to warm-up first.

    (via crazysexyfierce)